“Being Healthy” Defined

After years of navigating my own personal thoughts on food and eating the below quote from the quirky raw foodist David Wolfe absolutely reflects how I feel about eating healthy and what I’d like to portray to my friends, family and clients. Being healthy is not about willpower or deprivation and it’s no longer driven by vanity like my teenage years.

Being healthy…

“Being healthy has everything to do with having a good time – it has nothing to do with pain and suffering. It has nothing to do with forcing yourself to do anything. It has nothing to do with over disciplining yourself to the point of agony. It has everything to do with joy and happiness – that is what health is about. And if food is activating that in you or making the food is activating that in you then you’re on the right track.”

David Wolfe

Avocado Toast
Avocado Toast  – with a kick.

What’s your definition of being healthy?

Eat-For-Energy.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s